/* ==========================================================================
   Fitio.dk – hjemmeside (mobile-first, ingen webfonts, ingen framework)
   ========================================================================== */

:root {
  --bg: #ffffff;
  --bg-soft: #f6f8f7;
  --surface: #ffffff;
  --surface-2: #f1f4f2;
  --ink: #101828;
  --ink-2: #475467;
  --ink-3: #98a2b3;
  --line: #e6e8ec;

  --primary: #059669;
  --primary-strong: #047857;
  --primary-soft: #d1fae5;
  --primary-ink: #065f46;
  --accent: #f97316;
  --accent-soft: #ffedd5;

  --kcal: #f97316;  --kcal-soft: #ffedd5;
  --protein: #6366f1; --protein-soft: #e0e7ff;
  --carbs: #f59e0b;  --carbs-soft: #fef3c7;
  --fat: #ec4899;    --fat-soft: #fce7f3;

  --danger: #dc2626; --danger-soft: #fee2e2;
  --ok: #059669;     --ok-soft: #d1fae5;

  --radius: 16px;
  --radius-sm: 10px;
  --radius-lg: 24px;
  --shadow: 0 1px 2px rgba(16,24,40,.05), 0 1px 3px rgba(16,24,40,.06);
  --shadow-md: 0 6px 16px rgba(16,24,40,.08);
  --shadow-lg: 0 16px 40px rgba(16,24,40,.14);

  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --container: 1140px;
  --header-h: 68px;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0; font-family: var(--font); background: var(--bg); color: var(--ink);
  line-height: 1.55; font-size: 16px; -webkit-font-smoothing: antialiased;
}
img, picture { max-width: 100%; display: block; }
svg { max-width: 100%; display: inline-block; vertical-align: middle; }
img { height: auto; }
a { color: var(--primary-strong); text-decoration: none; }
a:hover { text-decoration: underline; }
h1, h2, h3, h4 { margin: 0 0 .5em; line-height: 1.15; letter-spacing: -.02em; font-weight: 800; }
h1 { font-size: clamp(30px, 5vw, 48px); }
h2 { font-size: clamp(24px, 3.4vw, 34px); }
h3 { font-size: 20px; }
p { margin: 0 0 1em; }
ul, ol { margin: 0 0 1em; padding-left: 1.3em; }
button, input, select, textarea { font: inherit; color: inherit; }
.container { width: 100%; max-width: var(--container); margin: 0 auto; padding: 0 20px; }
.container--narrow { max-width: 780px; }
.skip-link { position: absolute; left: -999px; top: 8px; background: var(--ink); color: #fff; padding: 8px 12px; border-radius: 8px; z-index: 100; }
.skip-link:focus { left: 8px; }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.muted { color: var(--ink-2); }
.small { font-size: 14px; }
.lead { font-size: clamp(17px, 2vw, 20px); color: var(--ink-2); }
.text-center { text-align: center; }
.mt-0 { margin-top: 0 !important; }
.mb-0 { margin-bottom: 0 !important; }

/* Buttons ------------------------------------------------------------ */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 12px 20px; border-radius: 999px; font-weight: 700; border: 2px solid transparent;
  cursor: pointer; text-decoration: none !important; line-height: 1.2; white-space: nowrap;
  transition: background .15s, color .15s, transform .1s, box-shadow .15s;
}
.btn:active { transform: translateY(1px); }
.btn--primary { background: var(--primary); color: #fff; box-shadow: 0 6px 16px rgba(5,150,105,.25); }
.btn--primary:hover { background: var(--primary-strong); }
.btn--secondary { background: var(--surface); color: var(--ink); border-color: var(--line); }
.btn--secondary:hover { border-color: var(--ink-3); }
.btn--ghost { background: transparent; color: var(--ink); }
.btn--ghost:hover { background: var(--surface-2); }
.btn--accent { background: var(--accent); color: #fff; }
.btn--lg { padding: 16px 28px; font-size: 18px; }
.btn--sm { padding: 9px 16px; font-size: 14px; }
.btn--block { width: 100%; }

/* Header ------------------------------------------------------------- */
.site-header {
  position: sticky; top: 0; z-index: 50; background: rgba(255,255,255,.92);
  backdrop-filter: saturate(180%) blur(12px); -webkit-backdrop-filter: saturate(180%) blur(12px);
  border-bottom: 1px solid var(--line);
}
.site-header__inner { display: flex; align-items: center; justify-content: space-between; height: var(--header-h); gap: 16px; }
.brand { display: inline-flex; align-items: center; gap: 10px; color: var(--ink); font-weight: 800; font-size: 22px; letter-spacing: -.02em; text-decoration: none !important; }
.brand__mark { border-radius: 9px; flex-shrink: 0; }
.nav-toggle { position: absolute; opacity: 0; pointer-events: none; }
.nav-burger { display: flex; flex-direction: column; justify-content: center; gap: 5px; width: 44px; height: 44px; padding: 10px; cursor: pointer; border-radius: 10px; }
.nav-burger span { display: block; height: 2px; background: var(--ink); border-radius: 2px; transition: transform .2s, opacity .2s; }
.site-nav { display: none; }
.nav-toggle:checked ~ .site-nav {
  display: flex; flex-direction: column; gap: 8px; position: absolute; left: 0; right: 0; top: var(--header-h);
  background: var(--surface); border-bottom: 1px solid var(--line); padding: 12px 20px 20px; box-shadow: var(--shadow-lg);
}
.nav-toggle:checked ~ .nav-burger span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle:checked ~ .nav-burger span:nth-child(2) { opacity: 0; }
.nav-toggle:checked ~ .nav-burger span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
.site-nav__list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 2px; }
.site-nav__list a { display: block; padding: 10px 12px; border-radius: 10px; color: var(--ink); font-weight: 600; text-decoration: none !important; }
.site-nav__list a:hover, .site-nav__list a.is-active { background: var(--surface-2); color: var(--primary-strong); }
.site-nav__actions { display: flex; gap: 8px; padding-top: 8px; }
.site-nav__actions .btn { flex: 1; }
@media (min-width: 960px) {
  .nav-burger { display: none; }
  .site-nav { display: flex !important; align-items: center; gap: 24px; flex: 1; justify-content: flex-end; }
  .site-nav__list { flex-direction: row; gap: 4px; }
  .site-nav__list a { padding: 8px 12px; font-size: 15px; }
  .site-nav__actions { padding: 0; }
  .site-nav__actions .btn { flex: none; }
}

/* Sections ----------------------------------------------------------- */
.section { padding: clamp(48px, 8vw, 88px) 0; }
.section--soft { background: var(--bg-soft); }
.section--tight { padding: clamp(32px, 5vw, 56px) 0; }
.section-head { max-width: 720px; margin: 0 auto 40px; text-align: center; }
.section-head .eyebrow { display: inline-block; font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--primary-strong); background: var(--primary-soft); padding: 4px 12px; border-radius: 999px; margin-bottom: 14px; }
.section-head p { color: var(--ink-2); font-size: 17px; }
.eyebrow { display: inline-block; font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--primary-strong); }

/* Hero --------------------------------------------------------------- */
.hero { position: relative; overflow: hidden; padding: clamp(40px, 7vw, 96px) 0 clamp(40px, 6vw, 72px); background: radial-gradient(1200px 500px at 80% -10%, #d1fae5 0%, rgba(209,250,229,0) 60%), radial-gradient(800px 400px at 0% 100%, #ffedd5 0%, rgba(255,237,213,0) 60%), #fff; }
.hero__grid { display: grid; gap: 40px; align-items: center; }
.hero h1 { margin-bottom: 18px; }
.hero h1 em { font-style: normal; color: var(--primary); }
.hero .lead { margin-bottom: 26px; max-width: 560px; }
.hero__cta { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; margin-bottom: 22px; }
.hero__note { font-size: 14px; color: var(--ink-2); }
.hero__points { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.hero__points li { display: flex; align-items: flex-start; gap: 10px; color: var(--ink-2); font-size: 15px; }
.hero__points svg { flex-shrink: 0; margin-top: 3px; }
.hero__visual { display: flex; justify-content: center; }
@media (min-width: 900px) {
  .hero__grid { grid-template-columns: 1.1fr .9fr; }
  .hero__visual { justify-content: flex-end; }
}

/* Telefon-mockup (ren CSS) */
.phone { width: 300px; height: 610px; border-radius: 44px; background: #0f172a; padding: 12px; box-shadow: var(--shadow-lg), 0 0 0 1px rgba(0,0,0,.05); position: relative; }
.phone::before { content: ""; position: absolute; top: 12px; left: 50%; transform: translateX(-50%); width: 110px; height: 26px; background: #0f172a; border-radius: 0 0 16px 16px; z-index: 2; }
.phone__screen { background: #f6f7f9; border-radius: 34px; height: 100%; overflow: hidden; padding: 44px 14px 14px; display: flex; flex-direction: column; gap: 10px; font-size: 12px; color: var(--ink); }
.phone__top { display: flex; align-items: center; justify-content: space-between; }
.phone__top h4 { margin: 0; font-size: 18px; }
.phone__top span { font-size: 11px; color: var(--ink-2); }
.phone__card { background: #fff; border-radius: 14px; padding: 12px; box-shadow: var(--shadow); }
.ring { display: flex; align-items: center; gap: 12px; }
.ring svg { width: 92px; height: 92px; flex-shrink: 0; }
.ring__value { font-size: 22px; font-weight: 800; letter-spacing: -.02em; line-height: 1; }
.ring__label { color: var(--ink-2); font-size: 11px; margin-top: 3px; }
.macros { display: grid; gap: 7px; margin-top: 10px; }
.macro { display: grid; grid-template-columns: 50px 1fr auto; align-items: center; gap: 8px; font-size: 11px; }
.macro__bar { height: 6px; border-radius: 6px; background: var(--surface-2); overflow: hidden; }
.macro__bar i { display: block; height: 100%; border-radius: 6px; }
.macro--protein i { background: var(--protein); } .macro--carbs i { background: var(--carbs); } .macro--fat i { background: var(--fat); }
.macro__val { text-align: right; color: var(--ink-2); white-space: nowrap; }
.phone__meal { display: flex; gap: 10px; align-items: center; }
.phone__meal-img { width: 44px; height: 44px; border-radius: 10px; background: linear-gradient(135deg, #fde68a, #f97316); flex-shrink: 0; display: grid; place-items: center; font-size: 22px; }
.phone__meal b { display: block; font-size: 12px; line-height: 1.25; }
.phone__meal span { color: var(--ink-2); font-size: 11px; }
.phone__meal .pill { margin-left: auto; }
.pill { display: inline-block; font-size: 10px; font-weight: 700; padding: 3px 8px; border-radius: 999px; background: var(--primary-soft); color: var(--primary-ink); }
.phone__tabs { margin-top: auto; display: flex; justify-content: space-around; background: #fff; border-radius: 14px; padding: 8px 4px; box-shadow: var(--shadow); font-size: 9px; color: var(--ink-3); text-align: center; }
.phone__tabs span { display: grid; gap: 2px; }
.phone__tabs i { font-style: normal; font-size: 15px; }
.phone__tabs .on { color: var(--primary); font-weight: 700; }
.phone__workout { display: flex; justify-content: space-between; align-items: center; }
.phone__workout b { font-size: 12px; }
.phone__workout .pill--accent { background: var(--accent-soft); color: #9a3412; }

/* Feature cards ------------------------------------------------------ */
.grid { display: grid; gap: 20px; }
.grid--2 { grid-template-columns: 1fr; }
.grid--3 { grid-template-columns: 1fr; }
.grid--4 { grid-template-columns: 1fr 1fr; }
@media (min-width: 640px) { .grid--2, .grid--3 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .grid--3 { grid-template-columns: repeat(3, 1fr); } .grid--4 { grid-template-columns: repeat(4, 1fr); } }
.card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 24px; box-shadow: var(--shadow); }
.feature { display: flex; flex-direction: column; gap: 12px; }
.feature__icon { width: 46px; height: 46px; border-radius: 12px; display: grid; place-items: center; background: var(--primary-soft); color: var(--primary-strong); }
.feature__icon--accent { background: var(--accent-soft); color: #c2410c; }
.feature__icon--protein { background: var(--protein-soft); color: #4338ca; }
.feature__icon--fat { background: var(--fat-soft); color: #be185d; }
.feature h3 { margin: 0; font-size: 18px; }
.feature p { margin: 0; color: var(--ink-2); font-size: 15px; }
.feature a { font-weight: 600; display: inline-flex; align-items: center; gap: 4px; }

/* Steps -------------------------------------------------------------- */
.steps { counter-reset: step; display: grid; gap: 20px; }
@media (min-width: 900px) { .steps { grid-template-columns: repeat(3, 1fr); } }
.step { position: relative; padding: 24px 24px 24px 24px; background: var(--surface); border-radius: var(--radius); border: 1px solid var(--line); }
.step__num { width: 40px; height: 40px; border-radius: 50%; background: var(--primary); color: #fff; font-weight: 800; display: grid; place-items: center; margin-bottom: 14px; }
.step h3 { font-size: 18px; }
.step p { color: var(--ink-2); font-size: 15px; margin: 0; }

/* Split (tekst + illustration) -------------------------------------- */
.split { display: grid; gap: 32px; align-items: center; }
@media (min-width: 900px) { .split { grid-template-columns: 1fr 1fr; gap: 64px; } .split--reverse > :first-child { order: 2; } }
.split h2 { margin-bottom: 14px; }
.split p { color: var(--ink-2); }
.checklist { list-style: none; padding: 0; margin: 18px 0 22px; display: grid; gap: 10px; }
.checklist li { display: flex; gap: 10px; align-items: flex-start; }
.checklist svg { flex-shrink: 0; margin-top: 3px; }
.illus { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-lg); padding: 24px; box-shadow: var(--shadow-md); }
.illus--soft { background: linear-gradient(160deg, #ecfdf5, #fff); }

/* Stat / trust row */
.trust { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
@media (min-width: 720px) { .trust { grid-template-columns: repeat(4, 1fr); } }
.trust__item { text-align: center; padding: 20px 12px; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--line); }
.trust__item b { display: block; font-size: 26px; font-weight: 800; letter-spacing: -.02em; color: var(--primary-strong); }
.trust__item span { font-size: 14px; color: var(--ink-2); }

/* Recipes ------------------------------------------------------------ */
.recipe-grid { display: grid; gap: 18px; grid-template-columns: 1fr; }
@media (min-width: 560px) { .recipe-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 900px) { .recipe-grid { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 1140px) { .recipe-grid--4 { grid-template-columns: repeat(4, 1fr); } }
.recipe-card { display: flex; flex-direction: column; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); transition: transform .15s, box-shadow .15s; color: inherit; text-decoration: none !important; }
.recipe-card:hover { transform: translateY(-2px); box-shadow: var(--shadow-md); }
.recipe-card__media { position: relative; aspect-ratio: 4 / 3; background: var(--surface-2); overflow: hidden; }
.recipe-card__media img { width: 100%; height: 100%; object-fit: cover; }
.recipe-card__ph { width: 100%; height: 100%; display: grid; place-items: center; font-size: 56px; background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%); }
.recipe-card__ph--breakfast { background: linear-gradient(135deg, #fef3c7, #fde68a); }
.recipe-card__ph--lunch { background: linear-gradient(135deg, #d1fae5, #a7f3d0); }
.recipe-card__ph--dinner { background: linear-gradient(135deg, #ffedd5, #fed7aa); }
.recipe-card__ph--snack { background: linear-gradient(135deg, #e0e7ff, #c7d2fe); }
.recipe-card__ph--evening_snack { background: linear-gradient(135deg, #e0e7ff, #ddd6fe); }
.recipe-card__ph--post_workout { background: linear-gradient(135deg, #fce7f3, #fbcfe8); }
.recipe-card__kcal { position: absolute; top: 10px; left: 10px; background: rgba(255,255,255,.95); color: var(--ink); font-weight: 800; font-size: 13px; padding: 4px 10px; border-radius: 999px; box-shadow: var(--shadow); }
.recipe-card__body { padding: 14px 16px 16px; display: flex; flex-direction: column; gap: 8px; flex: 1; }
.recipe-card__meta { font-size: 12px; color: var(--ink-3); font-weight: 600; text-transform: uppercase; letter-spacing: .05em; display: flex; gap: 8px; }
.recipe-card h2, .recipe-card h3 { font-size: 17px; margin: 0; line-height: 1.3; letter-spacing: -.01em; }
.recipe-card__macros { display: flex; gap: 6px; flex-wrap: wrap; margin-top: auto; }
.mac { font-size: 12px; font-weight: 700; padding: 3px 9px; border-radius: 999px; }
.mac--p { background: var(--protein-soft); color: #3730a3; }
.mac--c { background: var(--carbs-soft); color: #92400e; }
.mac--f { background: var(--fat-soft); color: #9d174d; }
.mac--k { background: var(--kcal-soft); color: #9a3412; }
.badge { font-size: 12px; font-weight: 700; padding: 3px 9px; border-radius: 999px; background: var(--primary-soft); color: var(--primary-ink); }
.badge--muted { background: var(--surface-2); color: var(--ink-2); }

/* Opskriftsoversigt: kategorier + filtre */
.page-head { padding: clamp(28px, 5vw, 56px) 0 24px; }
.page-head h1 { margin-bottom: 10px; }
.page-head .lead { max-width: 760px; }
.chips { display: flex; gap: 8px; flex-wrap: wrap; margin: 0; padding: 0; list-style: none; }
.chip { display: inline-flex; align-items: center; gap: 6px; padding: 8px 14px; border-radius: 999px; border: 1px solid var(--line); background: var(--surface); color: var(--ink); font-weight: 600; font-size: 14px; text-decoration: none !important; transition: border-color .15s, background .15s; }
.chip:hover { border-color: var(--ink-3); }
.chip.is-active { background: var(--primary); border-color: var(--primary); color: #fff; }
.chip small { font-weight: 500; opacity: .75; }
.chips-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; padding-bottom: 6px; margin: 0 -20px; padding-left: 20px; padding-right: 20px; }
.chips-scroll .chips { flex-wrap: nowrap; }
@media (min-width: 900px) { .chips-scroll { overflow: visible; margin: 0; padding: 0; } .chips-scroll .chips { flex-wrap: wrap; } }
.filterbar { display: grid; gap: 12px; padding: 16px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); margin: 18px 0 24px; }
@media (min-width: 720px) { .filterbar { grid-template-columns: 1fr auto auto auto; align-items: end; } }
.field { display: grid; gap: 6px; }
.field label { font-size: 13px; font-weight: 600; color: var(--ink-2); }
.input, .select { width: 100%; padding: 10px 12px; border: 1px solid var(--line); border-radius: 10px; background: #fff; min-height: 44px; }
.input:focus, .select:focus { outline: 2px solid var(--primary); outline-offset: 1px; border-color: var(--primary); }
.select { appearance: none; -webkit-appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%23475467' stroke-width='2'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 12px center; padding-right: 32px; }
.results-bar { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; margin-bottom: 16px; color: var(--ink-2); font-size: 14px; }
.results-bar b { color: var(--ink); }
.pagination { display: flex; gap: 6px; justify-content: center; flex-wrap: wrap; margin: 32px 0 0; padding: 0; list-style: none; }
.pagination a, .pagination span { display: inline-flex; min-width: 40px; height: 40px; padding: 0 12px; align-items: center; justify-content: center; border-radius: 10px; border: 1px solid var(--line); background: var(--surface); color: var(--ink); font-weight: 600; text-decoration: none !important; }
.pagination .is-current { background: var(--primary); border-color: var(--primary); color: #fff; }
.pagination .is-disabled { opacity: .45; }
.empty { text-align: center; padding: 48px 20px; background: var(--surface); border: 1px dashed var(--line); border-radius: var(--radius); color: var(--ink-2); }

/* Opskrift – detaljeside */
.recipe-hero { display: grid; gap: 28px; padding: clamp(24px, 4vw, 48px) 0; }
@media (min-width: 900px) { .recipe-hero { grid-template-columns: 1fr 1fr; align-items: start; gap: 48px; } }
.recipe-hero__media { border-radius: var(--radius-lg); overflow: hidden; background: var(--surface-2); aspect-ratio: 1 / 1; box-shadow: var(--shadow-md); }
.recipe-hero__media img { width: 100%; height: 100%; object-fit: cover; }
.recipe-hero__ph { width: 100%; height: 100%; display: grid; place-items: center; font-size: 96px; }
.recipe-hero h1 { margin-bottom: 12px; font-size: clamp(28px, 4vw, 40px); }
.recipe-hero .lead { font-size: 17px; }
.recipe-meta { display: flex; flex-wrap: wrap; gap: 8px 16px; color: var(--ink-2); font-size: 14px; margin-bottom: 14px; }
.recipe-meta a { color: inherit; font-weight: 600; }
.recipe-meta span { display: inline-flex; align-items: center; gap: 5px; }
.recipe-badges { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 18px; }
.nutrition { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; margin: 18px 0; }
@media (min-width: 480px) { .nutrition { grid-template-columns: repeat(4, 1fr); } }
.nutrition__item { border-radius: 12px; padding: 12px 8px; text-align: center; }
.nutrition__item b { display: block; font-size: 20px; font-weight: 800; letter-spacing: -.02em; }
.nutrition__item span { font-size: 12px; font-weight: 600; opacity: .8; }
.nutrition__item--kcal { background: var(--kcal-soft); color: #9a3412; }
.nutrition__item--p { background: var(--protein-soft); color: #3730a3; }
.nutrition__item--c { background: var(--carbs-soft); color: #92400e; }
.nutrition__item--f { background: var(--fat-soft); color: #9d174d; }
.recipe-body { display: grid; gap: 32px; padding-bottom: 32px; }
@media (min-width: 900px) { .recipe-body { grid-template-columns: 1fr 1.4fr; gap: 48px; } }
.ingredients { list-style: none; padding: 0; margin: 0; border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); }
.ingredients li { display: flex; justify-content: space-between; gap: 12px; padding: 12px 16px; border-bottom: 1px solid var(--line); }
.ingredients li:last-child { border-bottom: 0; }
.ingredients b { font-weight: 600; }
.ingredients span { color: var(--ink-2); white-space: nowrap; }
.ingredients small { display: block; color: var(--ink-3); font-size: 12px; font-weight: 400; }
.instructions { list-style: none; padding: 0; margin: 0; counter-reset: instr; display: grid; gap: 14px; }
.instructions li { display: grid; grid-template-columns: 36px 1fr; gap: 14px; align-items: start; }
.instructions li::before { counter-increment: instr; content: counter(instr); width: 36px; height: 36px; border-radius: 50%; background: var(--primary-soft); color: var(--primary-ink); font-weight: 800; display: grid; place-items: center; }
.instructions li p { margin: 6px 0 0; }
.cta-box { background: linear-gradient(135deg, var(--primary), #0ea5e9 160%); color: #fff; border-radius: var(--radius-lg); padding: 28px; }
.cta-box h2, .cta-box h3 { color: #fff; }
.cta-box p { color: rgba(255,255,255,.9); }
.cta-box .btn--primary { background: #fff; color: var(--primary-strong); box-shadow: none; }
.cta-box .btn--primary:hover { background: #ecfdf5; }
.cta-box--dark { background: var(--ink); }
.cta-box--dark .btn--primary { background: var(--primary); color: #fff; }
.cta-box--dark .btn--primary:hover { background: var(--primary-strong); }
.recipe-note { font-size: 13px; color: var(--ink-3); }
.recipe-about { max-width: 760px; padding: 8px 0 40px; border-top: 1px solid var(--line); margin-top: 8px; }
.recipe-about h2 { margin-top: 32px; }
.recipe-about p { color: var(--ink-2); font-size: 16.5px; line-height: 1.7; margin-bottom: 1em; }
.recipe-about p:last-child { margin-bottom: 0; }

/* Pricing ------------------------------------------------------------ */
.pricing { max-width: 460px; margin: 0 auto; }
.price-card { background: var(--surface); border: 2px solid var(--primary); border-radius: var(--radius-lg); padding: 32px; box-shadow: var(--shadow-lg); text-align: center; position: relative; }
.price-card__tag { position: absolute; top: -14px; left: 50%; transform: translateX(-50%); background: var(--accent); color: #fff; font-size: 12px; font-weight: 800; padding: 5px 12px; border-radius: 999px; letter-spacing: .04em; text-transform: uppercase; }
.price-card__amount { font-size: 56px; font-weight: 800; letter-spacing: -.04em; line-height: 1; margin: 12px 0 4px; }
.price-card__amount small { font-size: 18px; font-weight: 600; color: var(--ink-2); letter-spacing: 0; }
.price-card__sub { color: var(--ink-2); margin-bottom: 20px; }
.price-card .checklist { text-align: left; }
.compare { width: 100%; border-collapse: collapse; font-size: 15px; }
.compare th, .compare td { padding: 12px 10px; border-bottom: 1px solid var(--line); text-align: left; vertical-align: top; }
.compare th { font-weight: 700; }
.compare td:not(:first-child), .compare th:not(:first-child) { text-align: center; }

/* FAQ ---------------------------------------------------------------- */
.faq { display: grid; gap: 10px; }
.faq details { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 0 20px; }
.faq summary { cursor: pointer; padding: 18px 0; font-weight: 700; list-style: none; display: flex; justify-content: space-between; gap: 12px; align-items: center; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-size: 22px; color: var(--primary); flex-shrink: 0; line-height: 1; }
.faq details[open] summary::after { content: "–"; }
.faq details > div { padding: 0 0 18px; color: var(--ink-2); }
.faq details > div p:last-child { margin-bottom: 0; }

/* Forms (kontakt, beregner) ----------------------------------------- */
.form { display: grid; gap: 16px; }
.form-row { display: grid; gap: 16px; }
@media (min-width: 640px) { .form-row { grid-template-columns: 1fr 1fr; } }
.form textarea.input { min-height: 140px; resize: vertical; }
.form .help { font-size: 13px; color: var(--ink-3); }
.alert { padding: 14px 16px; border-radius: 12px; font-weight: 600; }
.alert--ok { background: var(--ok-soft); color: var(--primary-ink); }
.alert--error { background: var(--danger-soft); color: #991b1b; }
.radio-group { display: flex; gap: 8px; flex-wrap: wrap; }
.radio-group label { display: inline-flex; align-items: center; gap: 8px; padding: 10px 14px; border: 1px solid var(--line); border-radius: 10px; cursor: pointer; background: #fff; font-weight: 600; font-size: 14px; }
.radio-group input { accent-color: var(--primary); }
.radio-group input:checked + span { color: var(--primary-strong); }
.calc { display: grid; gap: 28px; }
@media (min-width: 900px) { .calc { grid-template-columns: 1fr 1fr; align-items: start; } }
.calc__result { position: sticky; top: calc(var(--header-h) + 16px); }
.result-kcal { font-size: 52px; font-weight: 800; letter-spacing: -.04em; line-height: 1; color: var(--primary-strong); }
.result-kcal small { font-size: 18px; color: var(--ink-2); font-weight: 600; letter-spacing: 0; }
.result-rows { display: grid; gap: 8px; margin: 18px 0; }
.result-row { display: flex; justify-content: space-between; padding: 10px 12px; border-radius: 10px; background: var(--surface-2); font-size: 15px; }
.result-row b { font-weight: 700; }
.warn { background: var(--carbs-soft); color: #92400e; padding: 10px 12px; border-radius: 10px; font-size: 14px; }

/* Prose (om, juridisk) ---------------------------------------------- */
.prose { max-width: 760px; }
.prose h2 { font-size: 24px; margin-top: 2em; }
.prose h3 { font-size: 19px; margin-top: 1.6em; }
.prose p, .prose li { color: var(--ink-2); font-size: 16.5px; }
.prose li { margin-bottom: .35em; }
.prose strong { color: var(--ink); }
.prose table { width: 100%; border-collapse: collapse; font-size: 15px; margin: 1em 0; }
.prose th, .prose td { border: 1px solid var(--line); padding: 8px 10px; text-align: left; vertical-align: top; }
.prose th { background: var(--surface-2); }
.prose .note { background: var(--carbs-soft); color: #92400e; padding: 12px 14px; border-radius: 10px; font-size: 14px; }
.toc { background: var(--surface-2); border-radius: var(--radius); padding: 16px 20px; margin: 0 0 24px; }
.toc ul { margin: 0; padding-left: 1.2em; }

/* Breadcrumbs -------------------------------------------------------- */
.breadcrumbs { list-style: none; margin: 0; padding: 14px 0 0; display: flex; flex-wrap: wrap; gap: 6px; font-size: 13px; color: var(--ink-3); }
.breadcrumbs li + li::before { content: "/"; margin-right: 6px; color: var(--ink-3); }
.breadcrumbs a { color: var(--ink-2); }

/* Footer ------------------------------------------------------------- */
.site-footer { background: var(--bg-soft); border-top: 1px solid var(--line); padding: 48px 0 24px; margin-top: 40px; font-size: 15px; }
.footer-grid { display: grid; gap: 32px; }
@media (min-width: 720px) { .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; } }
.footer-brand p { color: var(--ink-2); max-width: 320px; margin: 14px 0 16px; }
.footer-col h2 { font-size: 14px; text-transform: uppercase; letter-spacing: .08em; color: var(--ink-3); margin-bottom: 12px; }
.footer-col ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.footer-col a { color: var(--ink-2); }
.footer-col a:hover { color: var(--primary-strong); }
.footer-bottom { border-top: 1px solid var(--line); margin-top: 36px; padding-top: 20px; color: var(--ink-3); font-size: 13px; }
.footer-bottom p { margin: 0 0 6px; }

/* Misc --------------------------------------------------------------- */
.error-page { text-align: center; padding: 80px 20px; }
.error-page h1 { font-size: 64px; margin-bottom: 8px; }
.icon-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 14px; }
.icon-list li { display: flex; gap: 12px; align-items: flex-start; }
.icon-list li svg { flex-shrink: 0; margin-top: 2px; }
.icon-list b { display: block; }
.icon-list span { color: var(--ink-2); font-size: 15px; }
.tag-cloud { display: flex; flex-wrap: wrap; gap: 8px; }
.notice { background: var(--surface-2); border-radius: 12px; padding: 12px 14px; font-size: 14px; color: var(--ink-2); }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; animation: none !important; scroll-behavior: auto !important; } }
@media print { .site-header, .site-footer, .cta-box, .filterbar { display: none !important; } }